What are a handful of their unpleasant? Well for one, NOT bending the knees enough; which results in a lot of impact near the ankles and knees. And two, developing the habit of landing by the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the sum of the leg, beginning from the heal, and sending it up through the knee. Not good, in addition to major belief that runner's in padded, expensive shoes, claims McDougall, suffer more injuries than people who run in cheap ones!
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The answer lies not just this Mexican tribe's foot gear, however their method of running; a layout that involves bending the knees, which lessens effects on the joints, and landing on the forefoot, associated with the heal of the foot. You see, most 'western' runners learn to be able to with padded shoes over their feet. This allows them to develop quite a few bad habits that they'd likely not possess developed, had they learned to run barefoot or perhaps in thin little sandals.
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